BOXING FITNESS
TAUGHT BY GORDON KHUMAZA AND DEWALD MALAN
Unleash your inner fighter with our high-energy Boxing Fitness class, designed for all fitness levels. This full-body workout combines boxing techniques, cardio drills, and strength training to help you burn calories, build muscle, and boost endurance.
Under the guidance of experienced coaches Dewald or Gordon, you'll learn proper punching form, footwork, and combinations using bags, pads, and bodyweight exercises.
Whether you're training for the ring or just looking to get fit in a fun, challenging way, our supportive atmosphere keeps you motivated every step of the way.
No experience needed—just bring your determination. Get stronger, faster, and more confident with every punch. Join us and transform your fitness, one round at a time!
