Unlock your body’s full potential with our Calisthenics class, focused on building strength, control, and mobility using just your bodyweight. Perfect for all fitness levels, this class helps you develop functional muscle, improve coordination, and master movements like push-ups, pull-ups, dips, and core exercises. Coach Mickey guides you through progressions tailored to your ability, whether you're working toward your first pull-up or advanced skills like handstands and muscle-ups. Expect a challenging yet supportive environment that emphasises technique, balance, and body awareness. No machines—just real, raw strength. Join Mickey’s calistenics class and discover what your body can truly achieve through disciplined, movement-based training.
